Presenter: Dr. Jackie Henry, CSB Class of 2005
Date & Time: Monday, November 10, 2025 | 7:00–8:00 p.m. CT
Location: Online via Zoom (link provided after registration)
Format: Live on Zoom | Interactive with reflection, discussion prompts, and optional breakout conversations
Description:
Whether you’re adjusting to a role change, navigating transition, or simply in a season where clarity feels far away, this session explores the “in-between” space—the often-disorienting middle of change where momentum can stall and confidence can waver.

Together, we’ll explore why the “messy middle” feels so disorienting, practice a grounding strategy to reconnect with your values, identify one small action that aligns with what matters most to you, and consider how self-compassion supports resilience during uncertain times.

You’ll leave with practical tools and a fresh perspective you can apply both personally and professionally—because navigating change well is a skill that serves in every area of life.

Learning Objectives:
• Understand why the “messy middle” of change can feel so destabilizing
• Learn a grounding strategy to reconnect with values during periods of uncertainty
• Identify a micro-action that aligns with one’s values
• Explore how self-compassion supports clarity and resilience

About the Presenter:
Dr. Jackie Henry graduated from the College of Saint Benedict in 2005 with a degree in Communication. She earned her master’s and doctorate in Counseling Psychology from the University of St. Thomas. A licensed psychologist, Jackie owns a private psychotherapy practice in St. Paul and co-founded H&S Wellness Consultants, which supports mission-driven industries through workshops, coaching, and retreats.

Connect with Dr. Jackie Henry:
• H&S Wellness Consulting: https://www.hswellnessconsultants.com/
• Dr. Henry's Individual Psychotherapy Practice: https://www.mindfulconnectionsmn.com/
• LinkedIn: https://www.linkedin.com/in/jackiehenry/
• Instagram: https://www.instagram.com/dr.jackiehenry/
• Substack: https://drjackie.substack.com/
 

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